Prehab:Physical Therapy, Rehab

Features Prehab:Physical Therapy, Rehab

Access state of the art physical therapy, fitness programs, and workouts online in the comforts of your own home or gym!
[P]rehab is a team of world renown Doctors of Physical Therapy & Certified Strength Coaches dedicated to helping you take control of your health with exercise & education from the palm of your hand.The Prehab app is the anti-barrier solution to keeping your body healthy.
Prehab programs & workouts are safe & effective; they feature preventative rehabilitation exercises & education that teach you how to get out of pain, avoid injury, and optimize your health.GET OUT OF PAIN WITH DIGITAL PHYSICAL THERAPY • Avoid common problems associated with going through the traditional healthcare system • Save an average of $2,800 with easy-to-access exercise & education material compared to your average costs of in-person healthcare services for a similar duration.PREVENT INJURIES AND OPTIMIZE YOUR BODY WITH DOCTORS YOU CAN TRUST • Learn how to exercise properly to get out of pain, avoid future injuries and maximize your performance & health.
• Easy to digest physical therapy education videos & resources to learn about your bodyTAKE CONTROL OF YOUR HEALTH ANYWHERE AT ANYTIME • Zero wait times, no hidden fees, no barriers to entry!
• Remember, these programs are available to you at your fingertips from anywhere in the worldKEY FEATURES1.
50+ Programs - Unlimited access built on principles of load management, specificity, progressive overload, muscle group ratios, and many more scientific principles2.
80+ Classes - Follow along class style videos led by a Doctor of Physical Therapy or a Strength Coach3.
100+ unique workouts - Mobility, warm up, strength, performance & more!4.
3000+ Exercise Video Library - Search through detailed step-by-step instructional videos that teach you how to move properly, perform, what to feel, and which mistakes to avoid.5.
BodyScan - Find your perfect program with the help of our intake BodyScam built to pinpoint exact solution for your needs.6.
Custom Workout Builder - Build your own custom workouts & save your favorite exercises/routines7.
Programming that fits you - Choose from rehab, prehab, mobility, performance, and fitness programs8.
Alternate Exercises - every exercise can be swapped to an alternative exercise if its too challenging9.
Growing Library - New exercises, programs, workouts and guides added regularly so you always have fresh content to consume.